T-123 Hunger Meter PDF

Need help decoding your hunger signals? The T-123 Hunger Meter is your go-to tool to help quiet the food noise and check in with your body before you eat. This printable guide lets you see where you’re at (from Starving to Stuffed) so you can aim for that sweet spot: Satisfied. Whether you’re just starting out or deep into your journey, this visual guide makes mindful eating a little easier.

✔️ Hang it on your fridge, pantry, or desk
✔️ Use it as a daily check-in before meals or snacks
✔️ Learn to stay ahead of extreme hunger or fullness
✔️ Perfect companion to the T-123 Pyramid Guide