Skeleton Pyramid Tier 3 Food List (Free Printable PDF)

Welcome to The Maintenance Zone, you made it! Download this FREE Tier 3 Food List PDF, your essential guide for maintaining your weight while enjoying even more food freedom in Skeleton City!

This printable includes a full, alphabetized list of every food allowed in Tier 3, combining everything from Tiers 1 and 2 with the careful addition of some lean proteins, low-fat snacks, and healthy fats sprinkled in. It’s designed to help you stay lean, energized, and in control without going backward.

✅ Build meals that satisfy and sustain

✅ Shop with confidence at any store

✅ Stay on track without restriction

✅ Balance real life with real results

Use it alongside your printed Skeleton Pyramid Chart to keep your goals in sight—whether you're maintaining your weight, toning up, or staying skeleton-lean long term!

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