Skeleton Pyramid Tier 2 Food List (Free Printable PDF)

Ready to move down the pyramid and enter The Slimming Zone? Download this FREE Tier 2 Food List PDF, the perfect companion to your Skeleton Pyramid as you add more variety while keeping on track to SKELETON CITY!

This printable guide includes a complete, alphabetized list of every food and drink allowed in Tier 2—including everything from Tier 1 plus starches, grains, and more. Use it to keep your momentum strong as you transition into a more flexible and sustainable phase of the Skeleton Diet.

✅ Simplify your grocery trips

✅ Plan balanced meals with confidence

✅ Find new food options without stalling progress

✅ Stay aligned with your Skeleton Pyramid strategy

Pair this with your Skeleton Pyramid Chart, stick it on your fridge, or keep a screenshot on your phone to stay focused, consistent, and in control of your journey.

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